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Eating Habits Management Course

Developing Healthy communication between mind the mind and the Gut

  • 1 h
  • $175
  • Jacqueline's Holistic Health

Service Description

If your eating habits are poor, and you don’t have health issues now, but continue to eat poorly, those poor habits will ultimately steal your quality of life. We are living in a world where everyone wants everything fast. We are overworked , over-stressed, sleep deprived, and overwhelmed. It is no wonder we grab the first thing we can get our hands on in the morning, skip lunch, and grab a bowl of cereal for dinner. Moreover, the supermarkets are loaded with packaged, chemically induced processed foods. and many other foods that we gravitate toward out of convenience. Over the years, these unconscious behaviors will become habits. Most importantly, we continue through life, not realizing the impact of our habits until we get a chronic illness or disease. Online journal and tracking Weekly - FAQ’s Living WILDFIT e-book This is not another “run of the mill” health program This course teaches you how to develop healthy eating habits and practices by helping you to examine your thoughts and feelings around food. This course teaches about improving health and wellness by changing the mindset around eating and food, even when you don’t have the willpower or discipline. This course is designed to coach you and assist you in breaking habits that are negatively impacting your health. Description Eating Habits Management course teaches individuals how to become more aware of the habits they have formed related to food choices and eating practices. The principles and practices shared in this course —when applied correctly and consistently—will help you to transform the way you think about food and your behavior towards food. Discover the power of nutrition in creating a balanced, vibrant life. This course empowers you with practical knowledge and strategies to implement healthy eating habits that align with your unique needs and goals. Enroll now and embark on a journey towards a healthier, more balanced you. Let’s start transforming your life, one bite at a time! Goals: • Create an awareness of the mental aspects of how we think about food and how our eating practices have influenced our overall physical and emotional well being. • Foster a deeper understanding of the importance of developing good habits around food choices, meal planning and food preparation to reap the physical, mental, and emotional benefits • Cultivate habits that support sustained energy, mental clarity, and optimal health.

Upcoming Sessions

Contact Details

  • 4801 Glenwood Avenue, Raleigh, NC, USA


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